Our Freestyle Clinics are very interactive and designed to fit the needs of the students. You will not only LEARN what you are doing wrong, but will be able to SEE what you are doing wrong with our state of the art underwater video analysis system. You will leave with a whole new understanding of effective methods and techniques to develop all aspects of your swimming specific to YOUR stroke.
We have a maximum number of 8 students per clinic and will always have 2 coaches. This approach generates very personalised and individual attention.
Structure:
To be a great swimmer it is vital to understand the key elements of swimming technique. We will put you on this path with a combination of theory, discussion and practical work.
In 4 hours you will learn exactly where your individual technical isues lie and you will learn how to correct them in order to swim faster with less effort and vastly more confidence.
In the classroom: 1 hour
Understanding the main elements of perfect technique
What's holding you back
Understanding a perfect frontcrawl technique with our CGI annimation software "Mr Smooth."
How to swim faster, for longer, and with less effort
A 20 minute presentation from strength and conditioning experts "Full Circle Fitness" will be included in this section which will teach you some fantastic exersises to increase your flexibility
, core stability, and general performance relating to your swimming.
In the pool: 2 hours
Putting the classroom technique into action
Videoing above and below the water of your individual technique. This will be edited and given to you afterwards with a full commentary.
How to integrate excellent technique into your stamina training, ie how to swim with perfect form when you get tired!
There will be very little stamina work and much more focus on discussion, understanding the elements of technique, and putting it into action over short distances.
Students will be individually moved into a separate lane with a separate coach for some 1-2-1 coaching and for a full video analysis. This will be played back to you in
real time and critiqued back in the classroom. A copy of your individual video footage will be given to you on a DVD along witha full detailed commentry of all technical pointers.
In the classroom: 1 hour
Full analysis of your individual technique from the video footage
The secrets of swimming fast without loosing your technique
Summery and Q and A
Student Requirements:
You must be able to swim at least 100m of a basic front crawl continuously. These sessions are structured very much around technique.
Venue: The Leys School
Clinic Dates: Autumn 2010 - Coming soon
Clinic Times: 9am - 1pm
Price: £100 + VAT per student
Maximum Class Size: 8
To be a great swimmer it is vital to understand the key elements of swimming technique. We will put you on this path with a combination of theory, discussion and practical work.
In 4 hours you will learn exactly where your individual technical isues lie and you will learn how to correct them in order to swim faster with less effort and vastly more confidence.
