Our Improvers Open Water Clinics will teach you how to become smoother and faster with less effort when swimming in open water.
We have a maximum number of 8 students per clinic and will always have 2 coaches. This approach generates very personalised and individual attention.
Structure:
By using a combination of theory, discussion and practical work, we will teach you the most effective methods
to drastically alter the way you move in open water. You will learn to swim faster and more effectively with vastly less effort and strokes.
In the classroom: 1 hour
Understanding the main elements of open water technique
What elements of your technique are holding you back
Understanding a perfect open water frontcrawl technique with our CGI annimation software
How to swim faster, for longer and with less effort
A 15 minute presentation from strength and conditioning experts "Full Circle Fitness" will be included in this section which will teach you some fantastic exersises to increase your flexibility , core stability, and general performance to maximise your swimming potential.
In the lake: 2 hours
We will swim for short distances in the lake and tread water in between sets to talk and discuss elements of your technique. One coach will be in the water with you at all times to demonstrate all teaching points and another will be in a boat for safety, support and to film your stroke.
We will cover:
Putting the classroom theory and technique into action
Videoing your stroke above the water before, during and after the group session. This will be edited and given to you afterwards with a full audio commentary.
How to swim in a straight line
How to sight and draft effectively without interrupting your rythm
How to breath effectively
How to swim effortlessly and with superb technique
How to make your stroke flow with no dead areas or breaks
In the classroom: 1 hour
Full analysis of your individual technique from the video footage
Summery and Q and A
Student Requirements:
You must be able to swim at least 1500m of an efficient front crawl. You must have some open water experience.
Course Details
Venue: Milton Country Park
Clinic Dates: April - July 2011
Clinic Times: 9am - 1pm
Price: £100 + VAT
Maximum Class Size: 8
By using a combination of theory, discussion and practical work, we will teach you the most effective methods
to drastically alter the way you move in open water. You will learn to swim faster and more effectively with vastly less effort and strokes.
We will cover:
